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Sep 184 min read

Beyond Burnout: The Science-Based Approach That Changed My Life

Have you found yourself feeling a bit... 🤔 flat, stressed, challenged, or possibly even burnt out? 🔥 If so, you’re not alone. We all...

Sep 173 min read

What do leaders bring into the coaching arena? And what's off the table?

Our curiosity led us to analyze data from the past 4 years and use a heatmap approach to validate the trends we sensed emerging in...

Sep 172 min read

The value of executive coaching. Why it's the greatest secret weapon any leader can have.

Coaching is a reflective space, where you collaborate with someone experienced in holding space for you in a way that is trusting, safe...

Feb 283 min read

Part 2: Inspiring workplaces cultures to thrive and the role of leaders.

We all understand leaders play a role in culture and are central to cultivating a thriving workplace, but how much of a role do they...

Jan 27, 20234 min read

How the New York Marathon shaped my leadership, inspiring PeopleQ.

In 2014 I ran the NYM raising $30K for charity. I spent 12 months preparing and, in this picture, I'm running through Harlem. Why New...

Nov 16, 20222 min read

Why executive coaching is the best form of leadership development.

Executed well, executive coaching enables Leaders to transform behaviour resulting in improved workplace outcomes and performance...

Feb 4, 20191 min read

Remote coaching

I was relishing in joy after receiving an email from a client a little while back. With her permission, this is part of a poem she wrote...

Mar 13, 20173 min read

Coaching, Performance and Mindful Leadership

Organisations struggle with performance uplift, let alone achieving a high-performance culture. They look for answers in demotion,...

Stress and overwhelm