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Sep 184 min read

Beyond Burnout: The Science-Based Approach That Changed My Life

Have you found yourself feeling a bit... 🤔 flat, stressed, challenged, or possibly even burnt out? 🔥 If so, you’re not alone. We all...

Jan 27, 20234 min read

How the New York Marathon shaped my leadership, inspiring PeopleQ.

In 2014 I ran the NYM raising $30K for charity. I spent 12 months preparing and, in this picture, I'm running through Harlem. Why New...

Apr 8, 20211 min read

Expand your thinking to manage Wellbeing

The more aware we are of ourselves and the more aware we are of others, the more opportunity we have to adapt. Someone recently asked how...

Jul 6, 20191 min read

Benefit hunting in the face of adversity

Recently I participated in a Resilience masterclass, and given it's Friday, if you've had a tough week, I though it might be a good time...

Stress and overwhelm