The more aware we are of ourselves and the more aware we are of others, the more opportunity we have to adapt.
Someone recently asked how do I deal with stressful situations, so I thought I would share a snippet of my response;
Acknowledge the stress & manage my energy levels
Find physical spiritual and emotional outlets
Give myself the space to think through the situation, process it
Add others' perspectives to what I know to expand my thinking
Check my perspective with someone I Trust
Zoom out to get an umbrella view of the situation
Speak to someone with context to expand my thinking
Verbalise it
Find support
Executive Coaching is a great way to expand your thinking and perspectives and better manage day to day pressures to ensure effective decision making.
Talk to us for more information.
#leadershipdevelopment #leadership #selfawarenessjourney #empathy #trust #leadershipjourney #peopleq #leadershipcoach #eq #courageousconversations #connection #emotionalintelligence
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